Blog
Mastering Your Core and Pelvic Floor – IN-PERSON CLASS @ The Chattery
Wanted to give a shout out to Dr. Kelly this week. On average each month we see 3-4 patients that need help with this. If
The Pelvic Floor: What’s all the Hype About?
What’s all this talk about the pelvic floor? The pelvic floor is becoming a little trendy these days. In some ways good, but in others
Is Yoga Right For You?
Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and
Are You Getting Enough Vitamin D?
A large percentage of Americans are found to be deficient in Vitamin D. It’s an incredibly important vitamin yet it can be hard to obtain
Mix It Up For Health!
When it comes to working out, a lot of us are creatures of habit. We head for the same pilates class, do the same circuit
Detox Your Home
Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many of us do anything about
