Therapeutic Exercise
Muscle tightness or weakness causes discomfort and alters normal joint function, leading to additional problems. Your chiropractor will target tight or weak muscles with specific therapeutic stretching and strengthening to help increase tissue flexibility, build strength, and ease the pain. Healthy, strong, and flexible muscles may help prevent re-injury.
Therapeutic Exercise Helps:
- Muscle weakness
- Spinal Stenosis
- Return to work
- Functional Fitness /Recreational Athletes
- Sports Athletes needing return to sport strength and injury management
- Injury management
- Disc Injury (Disc Bulges/Herniations)
- Radicular Pains
- Shoulder Hip Knee Injuries
- Blood Flow Restriction Therapy
I had a herniated disc in my neck that I was told I would need surgery to correct. Dr. Corey Idrogo had an article on his website about chiropractic adjustments and excercise as an alternative treatment. I went to see him and he xrayed the disc to assess the damage. His analysis suggested a 6 week rigorous protocol to work out the problemed areas. 8 months later, with the addition lots of yoga, no disc herniation and no invasive surgery. Thanks Dr. Corey!
Dr Cory and John are really skilled. They are very kind and spend quality time with you. I had immediate relief after the first visit. The office is neat, clean and well equipped. I have been to a number of chiropractors over the years and I believe Centered is one of the best.
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